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Get stronger with this 4 strength training tips from Pros

Not everybody trains with the same goal, somebody trains for building muscle while others simply want to get rid of fat or else get...

How streching can improve flexibility and health

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Winning strategies from Biggest Weight Losers

In the largest study ever of "losers"--folks who lost an average of 66 pounds and kept them off for at least five years--participants were...

How to Get Six-Pack Abs

It is every man’s dream to have a body lined with cool six-pack abs because it is what women generally consider attractive. However, the...

Potent Natural Prescription for Fighting Age-Induced Dermal Deterioration

If one is to be asked for three wishes that the angels will grant, one among those three would invariably be—lifelong physical youthfulness. Sadly...