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There is no age Limit for Fitness

Working out and keeping the body fit when you are over 50 is definitely not something unheard of but it might need to be...

3 Tips For Gaining Lean Muscle Weight – Increases Muscle Not Fat

If you have been bitten by the bug of competition or just want to look a bit bigger and stronger, it is necessary that...
work-life

Why It Is Not That Easy To Balance Work Life While Exercising

Admit it, if we had free time in our hands, exercise would not be the first thing that pops into our mind. In fact,...

7 Myths of Six Pack Abs

You might have seen a person who eats 3 times a day and rarely performs workouts, however, he/she manages to have sports 6 pack...
Adaptogens

What are Adaptogens and how do They Work?

Adaptogens are essentially the name used to categorize the ingredients which can help your adrenal system function better. The adrenal system is in charge...