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Supercompensation training that builds muscle

During the long training process, your body passes through four major stages. First comes the initial training stage, where progress is quick and quite...

There is no age Limit for Fitness

Working out and keeping the body fit when you are over 50 is definitely not something unheard of but it might need to be...

How to use back machines? Important tips!

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Benefits of banana

11 Evidence-based Health Benefits of Banana

Banana is among the most common fruits in the world. Native to Southeast Asia, banana is now grown in several warmer regions all over the...

Potent Natural Prescription for Fighting Age-Induced Dermal Deterioration

If one is to be asked for three wishes that the angels will grant, one among those three would invariably be—lifelong physical youthfulness. Sadly...