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Most common gym clothing mistakes ever seen

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Sweat With Kayla – Is It Worth The Money?

So is the Kayla Itsines app, Sweat with Kayla actually worth the money you pay to use it? Making an investment in your health is...

There is no age Limit for Fitness

Working out and keeping the body fit when you are over 50 is definitely not something unheard of but it might need to be...

10 Ways to Stay Healthy & Beautiful without Artificiality

Looking and staying naturally healthy and beautiful is one of the most challenging tasks in today’s world. Unfortunately, people now believe that apparent health...

Deep Vein Thrombosis (DVT)

Deep vein thrombosis (DVT) is when a blood clot forms within a deep vein. Although most commonly seen in the left or right femoral...