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GM-Diet plan to lose weight in 7 days

Last year, a newspaper bore a section full of articles on some of the most popular diet plans till date and as I read...

Few helpful ideas to improve your motivation

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to Find the Perfect Athletic Shoes for Your Sport

Athletic shoes are absolutely crucial if you're an athlete. Without the right shoes that take into account your level of experience and needs, you're...

4 Simple & Easy Ways To Get Fit!

If you’re looking to get much fitter, then there are plenty of ways to go about it. However, which is the best suited for...

How to prevent High Blood Pressure

About one in every four adult persons has high blood pressure, which is also known as hypertension , which is a major risk factor...