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Just What Is The Mayo Clinic Diet?

If you're like most American adults, you're interested in weight loss. With two out of three adults overweight, and half of those obese, interest...

Most common gym clothing mistakes ever seen

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 things you should never wear to the gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Best Abs Exercise Simple to Do

To crunches on an exercise ball for upper abs, you have to notice the size of the ball's diameter. Place your hand behind your...

Holistic Living

Holistic is understanding and accepting interconnectedness of something. In health, holistic living translates to the body, mind and spirit connection. The interconnected parts and...