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5 Habits of Successful Athletes

Even if you are not a competitive athlete, you are certainly competing with yourself every time you go to the gym or for a...

Do 10 Minutes workout to toned abs and legs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

To laser or not laser: the definitive guide to laser hair removal

Getting rid of all unwanted body hair once and for all is a dream for many of us and laser hair-removal procedures are most...

7 Best Protein Sources For Your Muscles

Proteins are one of the most important nutrients to a human body. They are essential for healthy living. Low protein intake impairs muscle strength,...

5 witty ways to Train Your Heart (and Lose Weight)

Our heart has much more value than merely providing a fictional center for every thing which is love-related. It plays a crucial role in...