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The journey from Being Overweight to Being Smart!

When we talk about losing weight, there are various options available in the present world. However, not every method is effective when it comes...

3 Tips For Gaining Lean Muscle Weight – Increases Muscle Not Fat

If you have been bitten by the bug of competition or just want to look a bit bigger and stronger, it is necessary that...

How to use back machines? Important tips!

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

3 ways to keep yourself motivated for your workout

Staying fit is about discipline, the ability to wake up early, put on your shorts and head to the park for a jog. You’ve...

Expert Training Secrets for Rapid Chest and Biceps Growth

Different methods have been used by body builders to train for a thick chest and massive biceps. But very few can match the results...