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Working Out in the Winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second,...

The Doshas

Pitta – The elements Fire and Water, the water is actually more a liquid, plasma. In balance,  Pitta qualities are bodily warmth and energy, active...
work-life

Why It Is Not That Easy To Balance Work Life While Exercising

Admit it, if we had free time in our hands, exercise would not be the first thing that pops into our mind. In fact,...

Awesome fitness motivation quotes to keep you going

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Increase your endurance through Pilates method

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...