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6 Simple exercises to build muscle

If you want to build muscle, you cannot need to get an expensive gym membership or even fancy equipment to gain muscle effectively. You...

Practices of Mindful Employers

Today's business leaders understand the importance of acting as mindful employers rather than corporate bodies devoted to profit above all other concerns. While profit...

Perfect morning workouts for a healthy mind

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

10 Tips to Relieve Stress

We all get stressed from time to time. Mounting work pressures and juggling the many commitments of modern life, leaves us with frayed nerves,...

Working Out in the Winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second,...