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Best exercises to build a big and defined chest

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Fitness Equipment: Your One-Stop Buying Guide

Fitness equipment, more so than a lot of other purchases, can be quite difficult to buy. For starters, it can be quite expensive -...

Fighting Fit: Build Muscle without Pain

When you are aiming for perfection, size really does matter in the world of body building, but going heavy on bench presses, dead lifts,...

How The 5:2 Diet Can Help With Muscle Building

With as many as a third of Americans classified as obese, it’s no wonder that there’s a huge array of diets out there, each claiming...

3 Facts about 6 Pack Abs That are Often Overlooked

Lose Weight, Sculpt 6 Pack Abs, Get Wellbeing and happiness is a fantasy being sold in most if not all mainstream media. Truth is that,...