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6 Suprising health benefits of Yoga exercises

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Would The Bowflex Max Trainer Be A Good Investment?

Why choose the Bowflex Max Trainer over other pieces of workout equipment? Have you owned another piece of home fitness equipment from this company...

To laser or not laser: the definitive guide to laser hair removal

Getting rid of all unwanted body hair once and for all is a dream for many of us and laser hair-removal procedures are most...

Working Out in the Winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second,...

Winning strategies from Biggest Weight Losers

In the largest study ever of "losers"--folks who lost an average of 66 pounds and kept them off for at least five years--participants were...