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Working out in the winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second,...

A Comprehensive Guide To Cardio!

Cardio can feel like a swear word to some people. Sometimes it’s enjoyable, but most of the time it’s a living hell. In fact,...

Menopause Belly Fat – The Struggle is Real

It is well known amongst most women in the menopause years that belly fat starts to creep up on you in a slow and...

How to prevent High Blood Pressure

About one in every four adult persons has high blood pressure, which is also known as hypertension , which is a major risk factor...
Jogging with Family

7 Steps of Jogging Routine to Burn 550 Calories

Various fitness trainers have devised jogging routines that help you burn at least 550 calories once you complete it. There are steps mentioned below...