Good and regular skin care, and well-balanced eating habits can reduce skin problems to a minimum and also slow down the aging process. If you’re always in a hurry, and only have a bit of time to dedicate to yourself, don’t fret too much about it. You can still nourish yourself by regularly applying a few basic rules. Try to incorporate some of these tips & tricks into your daily routine and you’ll notice the benefits after only a couple of days.
Keep Your Skin Gentle
In order to keep your skin gentle, make sure you avoid strong soaps and detergents, as they usually strip oil from your skin. Go for milder cleansers and moisturize your skin every day. It’s important to limit your bathing time, as long showers remove oil from your skin. Also, always try to use warm water instead of hot.
Remember to Use Gloves While Cleaning
Hands are constantly exposed to everything we do. The liquid we use when washing up contains an ingredient that removes the natural protective barrier our skin has, and leaves it dry and exposed. Follow this simple rule and put the gloves on whenever you do any type of cleaning around the house.
Moisturize a Lot
Water, especially hot water, damages your skin more than you think. This happens because the skin is oil based and every time you expose it to water, its oil defences wear down. After a long bath, your skin loses hydration much faster. Moisturizing your skin regularly after every shower is really important, because it helps your skin rebuild its defences.
Safeguard Your Skin by Using Less Shower Gel
Shower gel also contains surfactant ingredients that easily ’eat’ the oil from our skin. The skin, thus, loses hydration and resilience the moment its oil barrier is damaged. If your skin feels tight and squeaky, you definitely use more shower gel than necessary.
Sun Protection is Vital
Protecting your skin from the sun is of utmost importance. Extensive sun exposure causes age spots and increases the risk of skin cancer. Make sure you treat your skin well and apply complete sun protection:
- Use a lot of sunscreen with an SPF of at least 15 during the summer months. Reapply it every two hours if you’re spending a lot of time outside.
- Avoid the sun between 11 am and 3 pm, since the sun rays are the strongest during this period.
- Wear good quality clothing that will protect you when it’s too hot. Go for tightly woven shirts and long pants and don’t forget the hat.
- One thing people usually forget about is that your skin also needs after sun exposure treatment. Spending a lot of time in the sun can cause your skin dryness. That is why you should use healthy products from Asap Skin Care which have a long lasting, revitalising effects.
Cut Down the Intake of Sugar
Eating healthy is the best way to help your skin look great. You should eat a lot of vegetables, fruit and whole grains. Cut down on sugar in your diet. An excess intake of sugar can cause ’glycation’ – a process that happens when the excess sugar in your organism reacts with proteins in your skin. Collagen and elastin are the proteins that make your skin look so youthful and elastic. When these proteins hook up with sugars, they become weak and less supple. The result comes in the shape of wrinkles and skin that looks far less radiant.
An effective skin care routine is best achieved when done regularly. There are some products you can use once a day, while others only once a week. Dedicate half an hour every day to yourself. Consult a pro if you’re not sure which products would be most suitable for your skin type. Following the consistent routine helps your skin build up resilience and look fresh and healthy at all times.