Thyme is an excellent ingredient that is used in many different cuisines throughout the world. Along with culinary use, thyme has a lot of medicinal uses. The nutrients in thyme contain health-promoting and disease-preventing properties. Its thyme leaves, flowers, and oil are used in treating a few ailments. Thyme is available in fresh and dried forms and used in many different ways.
To get the positive results, you should learn the wonderful benefits of thyme to maintain a strong body by following the post below.
1. Prevent Cancer
The first of the medicinal benefits of thyme is able to prevent cancer. It contains potential anticancer properties that help to protect you from many different kinds of cancer, especially breast and colon cancer.
Besides having the antioxidant properties, thyme is a great amount of the compound carvacrol that has antitumor properties. This makes this herb a wonderful cancer-fighting food.
2. Cure Muscle Spasms
Another of the useful benefits of thyme is to cure muscle spasms. Whether you suffer from menstrual cramps or any type of muscle spasm in your body, thyme has the ability to provide instant relief from this problem.
Furthermore, it is a great source of magnesium which is known as a vital nutrient for keeping muscle and nerve function normal. you can also try super green powder for your nutritional needs. It is also high in flavonoids, which contains anti-inflammatory properties. The tea from thyme is recommended for curing premenstrual syndrome and menstrual cramps.
3. Fight Bad Breath
Thyme can help you fight bad breath thanks to its antibacterial and antiseptic properties. In fact, thyme is known as a common ingredient in a lot of commercial mouthwash products. In addition, thyme is capable of eliminating the bacteria, thereby getting rid of bad breath caused by bacteria multiplying in your mouth.
4. Be A Natural Mosquito Repellent
Protecting you from mosquitoes is one of the amazing benefits of thyme. Its oil has the ability to keep away parasites and insects such as mosquitoes, moths, lice, and fleas. Thyme contains the phytochemicals that offer the insect repellent power. This will protect you from many different diseases related to mosquitoes.
According to a study published in 2002 highlighted that 5 % thyme oil provides a 91 % protection rate from mosquitoes if applied to the hairless mice’s skin.
5. Treat Acne And Many Other Skin Issues
Thanks to its antibacterial properties, thyme has the ability to battle the bacteria causing acne. In accordance with a study published in 2012 revealed that its herbal preparations can be more effective at curing skin acne than several prescription creams. Moreover, it also aids in reducing the appearance of scars as well as other marks on your skin. Thyme contains antioxidant properties which help to fight free radicals causing premature aging signs.
In addition, thyme has also yeast-inhibiting properties which are useful in treating candida and yeast infections. Due to its antibacterial properties, thyme is effective at battling the bacteria that causes acne.
6. Boost Your Mood
One of the best ingredients for enhancing your mood is thyme. Both it and its oil have a positive effect on the feelings and mood. Thyme contains an active substance called as carvacrol, which works as an antidepressant and a memory booster.
7. Improve Oral Health
Another wonderful benefit of thyme is capable of improving your oral health. Due to its antibacterial properties, thyme helps to heal or prevent oral infections. In fact, a component of its oil, called as thymol, is used in many dental care products because its natural ability assists in preventing tooth decay as well as gum problems.
According to a study published in 2011 found that thyme essential oil can be effective in fighting against Streptococcus mutans bacteria which cause tooth decay and dental caries. Thyme is also helpful against oral issues such as mouth sores and gum inflammation.
8. Boost Immunity
Thyme is also able to maintain a strong immune system thanks to its immune-boosting ability. Thyme is rich in thymol that gives it antimicrobial properties. This will help to protect you from bacteria, viruses, and fungi. Furthermore, being high in antioxidants, in human lymphocytes, thyme aids in preventing oxidative damage to DNA.
The magic herb is also a good source of some vitamins that are important for the proper function of the body every day. It is loaded with vitamin A and C, both of which are beneficial in supporting immunity. Plus, thyme is a plenty of fiber, manganese, copper, and iron, which are needed for your overall health.
9. Lower Blood Pressure
Lowering blood pressure has been known as an excellent benefit of thyme due to an antihypertensive property. Moreover, its diuretic properties help your body eliminate excess salts, water, and toxins by increasing urination. Particularly, this herb contains a big amount of potassium that is essential for the fluids and cells in your body. Potassium aids in regulating blood pressure levels and promoting heart health.
10. Stop Coughing
The last of top 10 useful benefits of thyme has the ability to treat a cough and calm a sore throat. Thanks to its expectorant properties as well as antiseptic and antibiotic compounds, thyme is able to provide instant relief from respiratory conditions such as coughs, colds, and a sore throat. Furthermore, it also helps to reduce congestion, thereby eliminating it easily.
Apart from calming colds and coughs, thyme acts as an effective and natural remedy for treating upper respiratory infections. It assists in soothing irritated airways, preventing bronchial spasms and fighting infection in the lungs.
Thank you for reading the post. We hope you will find the useful information about thyme and can use it for your health. Also, if you have anything to ask about this topic, please leave your comment below and I will answer you soon. In order to discover more interesting articles about health and beauty, you can visit our main Healthyguide page.