Top 8 Healthy Reasons to Eat Pineapple Daily

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Contrary to popular belief, eating pineapple will not improve your oral sex. No, it won’t change the taste of your juices. But that has nothing to do with the pineapple and why you should consume. Frankly, if you want to eat pineapple just to improve your oral sex, that is just plain wrong. Pineapple is one of the healthiest fruits on the planet, and there are many reasons why you should include it in your daily diet.

Pineapple is a delicious tropical fruit that originates from South America. Christopher Columbus brought it back to Europe after one of his expeditions. And we have to thank him for doing that. Without Columbus, we might not be able to enjoy this delicious fruit.

There are a number of ways you can consume pineapples. For starters, you can add pineapples to a smoothie for a refreshing drink. You can always eat raw pineapple, and you can add them to a fruit bowl. One of the best ways to eat pineapple, however, is to add it to a guacamole sauce. That being said, let’s take a look at eight health benefits you get by sticking to a pineapple diet.

Pineapple has anti-inflammatory properties

One of the healthiest ingredients in pineapple is bromelain. This is an enzyme that can be found only in pineapple. One of the main uses of bromelain is to reduce swelling and inflammation, especially of the nose. The health benefits of bromelain do not stop there, but we have to start from somewhere. The wide variety of benefits continues.

Improve the immune system

Bromelain is not the only healthy ingredient you will find in pineapple. The tropical fruit is also one of the best vitamin C rich foods on the market. One serving of pineapple gives 130% of the recommended daily dose of vitamin C. That makes pineapple one of the best and definitely most delicious sources of vitamin C. As for vitamin C, this vitamin has a key role in improving the immune system. Vitamin C stimulates the activity of white blood cells and protects your body against diseases and illnesses. Forget apple per day saying, and concentrate on pineapple diet, or a pineapple per day.

Aids in digestion

We continue the list of healthy nutrients found in pineapple. The next on the list is fiber. And compared to other fiber rich foods, pineapple contains both soluble and insoluble fiber. That makes pineapple a unique food source. We need fiber to aid our digestion system, prevent diarrhea, gas, bloating, and similar conditions. Fiber does all of that by helping food pass through our digestive tract.

Reduce Arthritis pain

We talked at the beginning of bromelain and how the enzyme reduces inflammation. Arthritis pain is largely linked with inflammation. Pineapple can help that by reducing joint and muscle inflammation. By doing that, pineapple effectively reduces your pain.

Regulate blood pressure

Pineapple contains several minerals, and one of those is potassium. One fruit gives you close to 30% of the daily dose of the mineral. Potassium reduces stress and tension in blood vessels, effectively improving blood circulation. All of that prevents clotting, which helps us regulate our blood pressure. No more high or low-pressure problems. The medical term for potassium is “vasodilator”.

Support bone health

When people think of bone health, they think of calcium. Yes, calcium is the mineral crucial for bone health. And no, pineapple does not contain any calcium. However, pineapple contains magnesium, another mineral that improves bone health. Magnesium actually helps the body absorb calcium better, as calcium binds with magnesium. On its own, magnesium is a mineral that improves bone health, bone growth, and bone repair.

Improve oral health

Pineapple acts as astringent, a compound that helps protect your teeth and strengthen your gums. Astringent is a substance that causes contraction of body tissues. In the terms of oral health, astringent tightens the tissue to prevent tooth loss.

Treat the common cold

Pineapple contains several ingredients that can fight off the common cold. For starters, we mentioned that pineapple is rich in vitamin C. We all know that vitamin C is crucial for fighting the cold. But pineapple also contains bromelain, which fights off inflammation, the source of cold. Bromelain also helps reduce mucus in the respiratory tract and clear up congestion.

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