Oh if only there were some magic potion like in the movies or TV shows of yesteryear that you could simply apply to your face or neck and PRESTO, all of those wrinkles and lines that have crept up over time simply vanish away, leaving us with the youthful visage we had in our teens or twenties. Well, I think we all know by this point that no such miracle creams or lotions exist and we, like all of those before us have only the option of making consistent, daily positive choices to keep our skin looking as healthy and vibrant as possible.
But the truth is that we do live in a day in age where the best anti wrinkle serums actually do exist, and if we use them as a key part of our overall skin health and care regimen, we really can slow down and even reverse many of the effects of the advancing of time, as well as the results it leaves on our appearance. With that in mind, here are a few tips from some of the leading experts in the science of skincare:
Create a Quality Anti-Aging Routine and Stick to It!
Regardless of what age you begin this regimen at (the younger the better) make sure that it becomes as much of a habit as brushing your teeth or combing your hair. Even the smallest bit of care from just using a moisturizer or sunscreen can make a huge difference over the course of years or decades when done consistently. Also, using an accessory such as the best derma roller will help to maximize the benefits of even the simplest skin care efforts.
Start Practicing Skin Care at a Young Age
As mentioned above, the earlier you start acknowledging the importance of taking care of your skin and actually doing it, the more effect it will have in slowing down or preventing the onslaught of winkles and fine lines all of a sudden when you get older.
Even if it’s just the aforementioned sunscreen use when visiting the beach or using a natural supplement such as matrixyl, picking up one or two habits in a youth skin care routine will make a big impact on where you are starting from when you expand that routine at a later time in life.
Establish and Keep an Adequate Sleep Schedule
When we don’t get enough sleep, it throws numerous body systems out of whack. It is when we are in our deepest state of slumber that all of the bodies’ most vital functions and processes are conducted. This includes everything from healing from injuries to combating and recovering from illness to replenishing our hormone and vitamin levels.
When we don’t get enough sleep, our body produces higher levels of cortisol, which is a natural hormone that breaks down our skin cells. But when we do get the proper amount of sleep, our HGH levels go up, which aid in creating new and healthy skin cells.