To make sure that we get in the best shape possible, we all set goals for ourselves. Despite having goals, it is safe to say that many people often look for the best way that can let them achieve their goals, and workout adequately right from the comfort of their home.
You will find a plethora of exercising equipment in the market; the equipment can range from something as simple to all the way over the top; it all comes down to what you are willing to invest. In addition to that, the equipment that is available also caters to space you have where you want to put the equipment it; if you are on limited space, buying equipment that does not take much room makes more sense than buying equipment that takes a lot of it.
If you like the idea of having all the convenience of a gym in the house you are living in without the need to visit a cheap — you can read through the article to find the right equipment that would fit your budget as well. Getting fit, and getting in shape sure is a matter of hard work, but if you are dedicated enough, it will not take long. Make sure that you are dedicated enough, and you have the right equipment to get the job done.
- 1 Cheap and straightforward Home Exercise Set Up
- 2 Jump rope
- 3 Stability Ball
- 4 Medicine Balls
- 5 Chin Up Bar
- 6 Resistance Bands
- 7 Dumbbells
- 8 Sit Up Bench
- 9 Set of Cones
- 10 Exercise Mat
- 11 More Advanced Home Gym Set-Up
- 12 Punching Bags
- 13 TRX Suspension Trainer
- 14 Treadmill
- 15 Exercise Bike
- 16 Elliptical Machine
- 17 Rowing Machine
- 18 Conclusion
Cheap and straightforward Home Exercise Set Up
As I have already stated, the market has a plethora of offerings when it comes to equipment also caters to all the goals that you have set. We are going to look at the most basic workout equipment that you can get, albeit basic, it surely works as intended, and will allow you to get your body into shape.
At first, you might think of jump ropes as a recess activity that you used to take place in the school with your friends. However, there are many benefits of jump rope; why do you think boxers are so ardent about jump rope in their workout regime? The reason is simple; jump rope is one of the best cardio workouts available to people.
Apart from being great, it is also very versatile and does not require any special setup or something. You can start it right in your room. There are several benefits of jumping rope; for starters, it is effective when it comes to burning calories, and in addition to that, it can even make the cardiovascular system work better.
Last but not the least, jumping rope is great for gaining muscle strength throughout the entire body. In case you are wondering, 10 minutes of jumping rope routine is equal to about 30 minutes running. However, do not think that you can simply become proficient at this routine right away as the jumping rope is difficult at the start, and takes some time to masterfully.
That is why experts suggest that one should take a minute or two-minute rest during jumping rope to revitalize lost energy.
Jump ropes are not expensive at all, as a matter of fact, the prices for jump ropes range from anywhere between $2- $20. However, it also depends on the model of the jump rope you are trying to buy.
If you are looking for a jump rope that gives you a tougher time but allows you to workout faster, some jump ropes come with resistance weights added to them; the weights do make things harder for you, but also allows you to complete your workout in half the time.
If you are looking for equipment that is good for the entire body, then have a look at stability balls. Sure, they are large, and they might seem silly, but they work well when it comes to providing a workout for the entire body. The stability ball is also known ab exercise tool, and the user can use this ball for multiple different exercises like doing pushups by placing your shins on the ball.
You can even do squats by putting the ball between a wall and your and your back — you can even perform chest presses or tricep extensions using dumbbells, and you can also use the stability ball for something as simple as improving your balance, as well as your posture.
The stability balls are available easily, and they are available in different price ranges that go from $18-$70. These balls are available in different sizes to cater to people with different heights, so make sure you choose the right one.
Medicine balls have weights inside them, and the average size of a medicine ball is equivalent to a size of a football, or a basketball. The medicine ball is considered amazing workout equipment for anyone who is looking to work out without the assistance of machines, which have become very common.
On average, a medicine ball can range from 2-30 pounds. The ball itself is smooth to hold on to and serve as excellent equipment for working out on your abs. The medicine balls are also high when it comes to helping the user achieve more power in their upper body, and in addition to that — these balls are used for doing curls, sit-ups, squats, as well as some other exercises. The medicine balls are available softer material that is covered in leather and have weights in them.
A medicine ball that weighs between 4-8 pounds can cost anywhere between $20-$45 per ball.
If you are finding yourself on a tighter budget and limited space, then investing in a good chin up bar is a great idea. The reason why I am saying this is because chin up bar can easily be mounted on a wall, or you can even attach them from a door if you wish to. Chin up bars are best for people who are looking to achieve upper body strength; the exercises involve pull-ups, as well as chin ups. In addition to the upper body strength, chin up bars are great for achieving ab training.
As far as the prices are the concern, they vary from $20-$50, as well as $25-50, and it all depends on the type of chin-up bar you are buying, or the accessories that come with it.
If you are looking for something that will help you with resistance training, then I do not think that you will find a better option than resistance bands. These bands are the best solution if you are looking for exercises that focus on mobility, as well as stretches, along with some other strength focused training exercises.
If you are on a budget, and still want a good solution, the resistance bands are the best option to choose. Thanks to their lightweight, and flexible nature, you can store them without any issue whatsoever. They can be used in pretty much any exercise considering how resistance is a great variable in strength training, so you are getting the proper workout from these bands. According to the experts, the resistance bands can provide you a whole workout with great ease.
Resistance bands are usually on the cheaper side, as someone would understand, the prices for these bands fall anywhere between $20-30. The prices largely depend on how strong the resistance is.
Perhaps one of the oldest equipment for exercising are the dumbbells. If you are looking to build an all-around strength of your body, then using dumbbells is a great idea. A person can easily train every single muscle group with the help of dumbbells. You can buy the dumbles in the traditional, single weight style, or if you want to spend some more money, then you can buy them with adjustable weights as well.
The pricing of dumbbells varies on different factors; for starters, the brand, weight, as well as the style of dumbbells matter a lot. That is why it is always best to try out the dumbbells before you buy the ones you want. Most companies price their dumbbells based on pounds, so you are looking at $1-$4 a pound. Which means that if you buy a single, 10-pound dumbbell, it should cost around $10-40.
If you are looking for a platform that can help you with your exercising, then a sit-up bench is a great buy. The bench can be used for various exercises including lifting weights, as well as ab training. You can use the sit-up bench instead of a plyometric box as well; which are a raised platform that is used for stepping and jumping exercises.
Sit up benches are common exercising equipment, and can cost between $40 and above. You might find some more expensive, higher-end models for a higher cost as well.
Normally, you would not think much about a set of cones when thinking about exercising. However, you must remember that a set of cones was always there in gym classes or physical education classes in school days. Exercising would not have been possible without those cones. You can simply use 5 cones, and start your exercising regime; simply line up the cones on an equal distance, and you can start performing a variety of different exercises like “suicides” that involve a person running to the cone that is closest, and then go back to the start, then running to the cone next to the one before, and run back.
The process is repeated until the person has run back and forth from each cone. You can also go ahead and do some other exercises like practicing laterals slides or backpedaling, and even running forward while you move around the square formation of the cones. What I am trying to say that you can perform a lot of different exercises using something as simple as a set of cones, especially if you are creating a fitness setup in your own home.
The best thing about a set of cones is that you can grab a set for $10 and even less in some situations.
Although an exercise mat is not a direct fitness equipment as compared to some of the others that we have already discussed, but I would still call it an important purchase for anyone who is trying to create an exercise set up in their home. If you prefer stretching, doing push-ups, or you like to warm up before you go ahead and start exercising, then buying an exercise mat is a smart idea. Plus, you can always take these mats with you, allowing you to workout outside as well.
You can do push-ups, lunges, and even planks on these exercise mats without worrying about getting all the dirt and grime. These are especially important for pre—and post—workout stretching, pushups, ab work, or any routine requiring using the floor as your platform. They can also allow you to take your workout outside, enabling push-ups, lunges, or a plank, without being concerned about dirt, sticks, or stones.
Exercise mats are pretty simple and affordable, to say the least; you can buy as good exercise mat for as low as $20, but if you are looking for a higher quality one, then they can go as high as $50 as well.
More Advanced Home Gym Set-Up
Now that we have looked at some of the basic equipment, we are taking things up a notch for people who are willing to spend more and make sure that their home setup is almost as good as a gym. Again, there are several options available in this category, so as far as equipment and workout plans are concerned you do not need to worry about.
Once you buy this equipment, you will not need to have a personal trainer who will make a personalized training regime for you. All you need to do is set some goals for yourself, and once that is done, you can start training. Your goals can be around increasing your endurance or increasing your strength. You have a lot of options that will cater to different needs.
If you are looking for something that will aid you with your cardio routine, and will also provide you a proper, full-body cardio workout then investing in a punching bag is a great idea. However, punching bags also happen to be great for stress relief, and that is already proven.
Punching bags are generally on the more expensive side, and they cost anywhere between $100-$300. The reason why they are listed under the advanced gym equipment is that aside from punching bags, you also need to invest in gloves, increasing the overall upfront cost.
TRX Suspension Trainer is a relatively new system in the market, and it allows you to undertake a variety of bodyweight exercises. The trainer was an invention of the Navy Seals. However, many professional fitness trainers have also recommended it. The reason why a lot of people is suggesting it is that it benefits a person’s body in a variety of different ways — the TRX suspension trainer uses a combination of stability as well as strength motions.
If you are looking for core training, you might find this trainer a lot more useful. With the TRX suspension trainer, the user can increase the strength of all the muscle group, but in addition to that, you can also tone the same muscle groups. If you want to work on the lats, which are considered to be one of the most difficult muscle groups, you can easily do so using this suspension trainer; the lats are found in a person’s back. The equipment can also be used for a full-body regime including push, pull, or press. You can hang the straps from ceiling, door, and wall, and in addition to that, you can adjust the straps which will help in increasing the stability of the suspension system.
A good TRX Suspension trainer can cost anywhere from $150-$350; the variations come in the form of different models, as well as different strap combinations.
It is a proven fact that running happens to be one of the most effective methods of cardio workout, so much so that it happens to be useful for the body, and can even improve your cardio system, and increase weight loss. Many fitness experts have revered treadmills as the best fitness machine that can be used for various things like losing weight, just walking, jogging, or even running needless to say, treadmills are the key to the healthy lifestyle. Sure, going for a run outside is good for your mental state because being surrounded by nature, but if you can’t do that for one reason or another, a treadmill serves as the perfect alternative.
Whenever you go to the market to buy a treadmill, you will have a lot of options; the best way is to test out the ones that are well within your budget, and then decide. Make sure that the treadmill you are looking for has all the features that you need.
When it comes to pricing range, treadmills are very versatile in that situation as well; it can start anywhere from $300 and go all the way $2,000. The higher you go in the pricing factor, the more features you get.
If you think running is not something that you like, then investing in a good exercise bike is a good idea, and it is a great solution as well. On top of that, an exercise bike is also great for training your lower body. The best thing about these exercise bikes is that they can easily fit inside your living room as they happen to be compact at best.
The market is filled with some great options; for starters, there are exercise bikes that are made to simulate what it feels like to bike the up the hill introducing more resistance in it, then there are some exercise bikes that simulate the experience of mountain biking.
There is a variant that is called air bike, it introduces resistance while you are peddling; the harder you peddle, the more the fan will get a push back, and then change the resistance according to your pace.
These are the features that make an exercise bike perfect equipment for anyone thinking of creating a home gym. Exercising bikes provide the user to achieve intense interval training. Plus, it has features that will allow you to go for upper body training by using pushing and pulling configurations.
As far as the pricing is, you are expected to spend a minimum of $100, and going all the way up to $1,000. Again, the higher you pay, the more features you get.
The debate over whether a treadmill is better or an elliptical is better is something that has been going on for a long time, especially in gyms where there are both machines available. While many people side with treadmills, the fact that ellipticals have a lot of benefits is something that cannot be denied. An elliptical machine is a machine that allows low-impact workout. With this machine, you can focus on gliding motions, which result in the body to sweat without having any other motion related impacts like intense movement in your joints, or back pain which is common. While using the elliptical machine, you can even multitask with great ease; you could be reading while working out and that will not be an issue. However, the only drawback is that elliptical machines are on the more expensive side, and that might be an issue for some people. But rest assured, they are among the best workout machines one could buy and would serve as a great option.
The price of an elliptical machine can range from $300-2,000.
The last product on our list is a rowing machine that can naturally help you achieve an improved fitness level in more than one way. Rowing machines are great for anyone who is looking to tone their muscles and even build them. You can even use the rowing machine for strengthening your cardio system, and the endurance improvement is also there for you. For anyone looking to lose weight and burn calories, using a rowing machine is a great idea. For people who have back problems, rowing serves as an excellent exercise because it does not put any strain on the back areas. The rowing machine can easily be called one of the best cardio machines as it is excellent when it comes to allowing the user to workout on different muscle groups, and burn fat at a short time.
Rowing machines are apparently on the expensive side, and they start at $200 and go up to the $1,150 price range.
At this point, it is safe to say that to create a good home fitness system; you do not need to break your bank. You need a couple of simple equipment like dumbbells and set of cones, and you would be set to get a full body workout in about a $100 or less. In case you have more money to spend, then you can always opt for the proper machinery like treadmills, elliptical machines, or rowing machines. In the more straightforward word, creating your home gym setup is entirely possible, and considering how you are the only one who is going to be using the machines, you do not need to buy a lot of them either.
If you are looking to start somewhere, you can always go for all the great exercise videos that are available on the Internet. YouTube has some great channels like HASfit, as well as Lumowell for everyone who wants to train on their own.
We all know that exercise is only 20% of the equation. Rest of the 80% is by the good diet. You can read more about it at Foodie Team.