7 Best Protein Sources For Your Muscles

Proteins are one of the most important nutrients to a human body. They are essential for healthy living. Low protein intake impairs muscle strength, muscle function, bone health, immune function and muscle mass. Eating the right amount of proteins and at the right time is important for the general health but importantly effective for weight...

Supercompensation training that builds muscle

During the long training process, your body passes through four major stages. First comes the initial training stage, where progress is quick and quite noticeable. Unfortunately, this stage is short lived and is soon after succeeded by the training stage, after which comes resting. Finally, after all the hard work comes the stage in...

Best Abs Exercise Simple to Do

To crunches on an exercise ball for upper abs, you have to notice the size of the ball's diameter. Place your hand behind your head and walk away from the ball to make your torso starts to roll onto the ball. You have to put the legs I form a bridge with your knees...

3 Facts about 6 Pack Abs That are Often Overlooked

Lose Weight, Sculpt 6 Pack Abs, Get Wellbeing and happiness is a fantasy being sold in most if not all mainstream media. Truth is that, to get visible abs, you must rid stubborn belly fat. Crunches and sit ups will never help. The vicinity of having visible fats in women is 15% as compared to...

The balance between diet and exercise

Old School New Body
Anyone that embarks on workout program or decides to hit the gym normally does it for a number of reasons: To look good, to increase their fitness, to lose weight or to gain strength. These are the most common reasons for joining a gym, but only a small percentage of those who sign up...

Build Muscle and Boost Endurance with a Full-Body Workout Plan

body workout plan
If you would like to build solid muscle while increasing your strength and endurance, you need a full-strength body workout plan. Opting for a full-strength body workout plan gives you plenty of great benefits to which you would otherwise not have access. You get the body for which you have been hoping, but...

6 Simple exercises to build muscle

If you want to build muscle, you cannot need to get an expensive gym membership or even fancy equipment to gain muscle effectively. You can just need to use your own body weight. In order to build muscle effectively, you need to challenge yourself and simultaneously to follow the principle of progressive overload. Bodyweight exercises...

Expert Training Secrets for Rapid Chest and Biceps Growth

Different methods have been used by body builders to train for a thick chest and massive biceps. But very few can match the results produced by this one-day split training program. Here is an easy-to-follow program that will enable you to train for a massive chest in the morning and skin-stretching biceps in the...

Surefire Ways to Build Muscle Mass Quickly

build muscle
You can't help but admire bodybuilders because of their strength and dedication to the spot.  You love how they look and would like to build muscle mass quickly, but don't quite know how to go about it.  If you are in this position, read on below for some fantastic tips.  How to Gain Muscle Mass Quickly Any...

Working out in the winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second, there’s the bad weather and dark nights that sap your motivation. Finally, there’s the lure of social events and alcohol. These all combine to make working out in the winter...
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