Why Breakfast is Important for Your Well Being

healthy breakfast
Current surveys show that more Americans are skipping breakfast. In fact, in the United States, the trend of skipping breakfast has been rising over the last 50 years. Furthermore, it is reported that 23.8 percent of young people skip breakfast every day. On the other hand, several studies have shown that skipping breakfast is not...

5 Biggest Ketosis Myths

ketosis myth
The ketogenic diet has been making airwaves in the diet-sphere, drawing traction and unimaginable attention. While the people are meditating the dos and don'ts of this great diet, the message tends to get a bit jumbled along the way. For this reason, a guide to keto will help you ensure you benefit from the eating habit....

How to Spot Good vs. Bad Fats on a Keto Diet

Good vs. Bad Fats on a Keto Diet
Of all the nutrients in the world, fats have been vilified the most. But over the past couple of years, it seems that the stance on fat has changed quite a bit, both in scientific communities and the general public. And with the rising popularity of low-carb and ketogenic diets, we're definitely...

Eating Against Pain: A Diet To Help Musculoskeletal Pain

Musculoskeletal Pain
Many people suffer from musculoskeletal pain and must manage it on a daily basis. In the UK alone, over 10,000 GP consultations are for musculoskeletal problems. Such problems can be a catalyst for longer-term pain conditions. Musculoskeletal pain can come from various conditions, from simple back pain to osteoporosis and osteoarthritis. Where a cure may...

What to keep in mind before purchasing a juicer?

Purchasing any machinery, particularly for the kitchen, is not easy at all. Most of us fail to get our hands on an ideal machinery because we do not like to do some homework before investing our money. Every machine has certain features, the presence or absence of which in any company's model make it...

Keto Diet Food and Snack Lists

Keto diet
The Keto diet (click here to learn more) is one of the proven plans to help you lose weight. It can trigger fat loss as you begin to reduce the carbohydrates intake from your daily meals. It is also one of the diets which boost ketones in the blood and which has a positive...

3 Tips To Help You Stay In Shape

Let’s be real here: if you’re looking for easy weight loss tips, the reality is that there is no easy way to shed pounds. Diet pills that claim to quickly trim your waist can be extremely unhealthy for you. Instead, we have three tips to maintain a healthy body weight while keeping unwanted weight...

Dieting with a Busy Schedule: 6 Tips to Stay on Track

In today’s world, everybody is trying to diet, and who can blame them? Roughly 75% of the United States’ population is overweight. This is a frightening statistic, considering the amount of disease and illness brought upon an individual who qualifies as obese. Obesity is linked to many life-threatening illnesses, including heart disease, type 2...

Best Diet Schedule For Weight Loss

old school new body
Due to the excessive protein, fat and minerals consumption, the body retains harmful toxins. Vegetarian diet is the perfect solution to cleanse your body. Moreover, it helps to lose weight as well. If you want the effective results with spectacular diet, daily drink at least two liters of water and follow your daily diet plan...

Top 8 Healthy Reasons to Eat Pineapple Daily

Contrary to popular belief, eating pineapple will not improve your oral sex. No, it won’t change the taste of your juices. But that has nothing to do with the pineapple and why you should consume. Frankly, if you want to eat pineapple just to improve your oral sex, that is just plain wrong. Pineapple...
0FansLike
0FollowersFollow

Must Read