How to Spot Good vs. Bad Fats on a Keto Diet

Good vs. Bad Fats on a Keto Diet
Of all the nutrients in the world, fats have been vilified the most. But over the past couple of years, it seems that the stance on fat has changed quite a bit, both in scientific communities and the general public. And with the rising popularity of low-carb and ketogenic diets, we're definitely...

What to keep in mind before purchasing a juicer?

Purchasing any machinery, particularly for the kitchen, is not easy at all. Most of us fail to get our hands on an ideal machinery because we do not like to do some homework before investing our money. Every machine has certain features, the presence or absence of which in any company's model make it...

Paleo Diet – Benefits and the Varied Menu

We shouldn't eat what our Stone Age ancestors didn't eat. That's what the advocates of paleo diet recommend. Paleo Diet is a primal human diet consists of food that you could find as a hunter-gatherer diet. The diet plan is sometime called paleolithic diet, Mediterranean diet, caveman diet and the stone-age diet....

Dieting with a Busy Schedule: 6 Tips to Stay on Track

In today’s world, everybody is trying to diet, and who can blame them? Roughly 75% of the United States’ population is overweight. This is a frightening statistic, considering the amount of disease and illness brought upon an individual who qualifies as obese. Obesity is linked to many life-threatening illnesses, including heart disease, type 2...

Just What Is The Mayo Clinic Diet?

If you're like most American adults, you're interested in weight loss. With two out of three adults overweight, and half of those obese, interest in diet plans is at an all-time high. Unfortunately, that interest is also saturated with choices. Atkins, South Beach, DASH, Mediterranean: the list of potential diet plans is seemingly endless....

Lose 2 Pounds a Week with the 1700 Calorie Diet

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According to the United States Centers for Disease Control, over one-third of the adult population is obese (defined as having a Body Mass Index of 30 or higher).  For this reason, many people turn to calorie-counting, as is used in the 1700 Calorie Diet. While the obesity rate is dangerously high, it is encouraging that...

Best Diet Schedule For Weight Loss

old school new body
Due to the excessive protein, fat and minerals consumption, the body retains harmful toxins. Vegetarian diet is the perfect solution to cleanse your body. Moreover, it helps to lose weight as well. If you want the effective results with spectacular diet, daily drink at least two liters of water and follow your daily diet plan...

Why Breakfast is Important for Your Well Being

healthy breakfast
Current surveys show that more Americans are skipping breakfast. In fact, in the United States, the trend of skipping breakfast has been rising over the last 50 years. Furthermore, it is reported that 23.8 percent of young people skip breakfast every day. On the other hand, several studies have shown that skipping breakfast is not...

Keto Diet Food and Snack Lists

Keto diet
The Keto diet (click here to learn more) is one of the proven plans to help you lose weight. It can trigger fat loss as you begin to reduce the carbohydrates intake from your daily meals. It is also one of the diets which boost ketones in the blood and which has a positive...

Top 8 Healthy Reasons to Eat Pineapple Daily

Contrary to popular belief, eating pineapple will not improve your oral sex. No, it won’t change the taste of your juices. But that has nothing to do with the pineapple and why you should consume. Frankly, if you want to eat pineapple just to improve your oral sex, that is just plain wrong. Pineapple...
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