Top 8 Healthy Reasons to Eat Pineapple Daily

Contrary to popular belief, eating pineapple will not improve your oral sex. No, it won’t change the taste of your juices. But that has nothing to do with the pineapple and why you should consume. Frankly, if you want to eat pineapple just to improve your oral sex, that is just plain wrong. Pineapple...

How The 5:2 Diet Can Help With Muscle Building

With as many as a third of Americans classified as obese, it’s no wonder that there’s a huge array of diets out there, each claiming to help you shed the weight for good. If you’ve already tried several diets but haven’t had much luck shifting the weight, why not give the 5:2 diet a go?...

Lose 2 Pounds a Week with the 1700 Calorie Diet

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According to the United States Centers for Disease Control, over one-third of the adult population is obese (defined as having a Body Mass Index of 30 or higher).  For this reason, many people turn to calorie-counting, as is used in the 1700 Calorie Diet. While the obesity rate is dangerously high, it is encouraging that...

Just What Is The Mayo Clinic Diet?

If you're like most American adults, you're interested in weight loss. With two out of three adults overweight, and half of those obese, interest in diet plans is at an all-time high. Unfortunately, that interest is also saturated with choices. Atkins, South Beach, DASH, Mediterranean: the list of potential diet plans is seemingly endless....
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