7 Steps of Jogging Routine to Burn 550 Calories

Jogging with Family
Various fitness trainers have devised jogging routines that help you burn at least 550 calories once you complete it. There are steps mentioned below to achieve this target. Step 1 Start with a warm-up session of 10 minutes on 5.0 mph which is the first step. Step 2 After warm-up, immediately switch to 7.5 mph for 20 minutes....

4 Simple & Easy Ways To Get Fit!

If you’re looking to get much fitter, then there are plenty of ways to go about it. However, which is the best suited for you and your lifestyle? Confused? Undecided? Don’t worry. Here, we run through four simple and easy ways to get fit, so that you can choose your favourite. Check it out...

Would The Bowflex Max Trainer Be A Good Investment?

Why choose the Bowflex Max Trainer over other pieces of workout equipment? Have you owned another piece of home fitness equipment from this company before? The Max Trainer M5 is the latest model available from Bowflex, and this machine is quite popular. What makes it so popular in comparison to other pieces of fitness...

There is no age Limit for Fitness

Working out and keeping the body fit when you are over 50 is definitely not something unheard of but it might need to be even more emphasized since moving the body and getting physically active could be even more important for people who can proudly say that they walked through life for 5 decades. Health...

Built To Last: Where To Begin With Endurance

Whether you’ve been inspired by Marathon record holders like Paula Radcliffe, Ironman competitor John Joseph or Ultraman athletes such as Rich Roll, long distance enduring events can seem a million miles away for the average gym goer. However, they don’t always need to be, as all athletes, no matter their current success or fitness...

7 HEALTHY DRINKS FOR MORNING TIME

Morning time is the most important time in a day, therefore, a morning full of power will give us a fresh and powerful day to work and study better. Many people ignore this and of course, they also ignore a chance to recharge their body before starting a day. Water is an important part...

Coconut oil for hair

Coconut oil for hair
In the beauty industry, coconut oil is crowned as the ultimate fix-everything and the-aroma-of-paradise. The fruit of coconut palm consists of macaroons and piña coladas. Beloved for thousands of years by those living in the tropics as a conditioner, these vitamins and minerals are being used widely in various grow new hair treatment as well. Coconut...

5 Home Remedies to Getting Rid of Dandruff (Or a Dry, Itchy Scalp)

If your scalp is dry then you may suffer from various scalp problems, like flakiness, dryness, dandruff, and itchiness. Definitely, you must have tried various commercial remedies to get rid of such problems, but if still, you are not able to get adequate results, then here check our best 5 home remedies to get rid...

How To Deal With Sports Injuries With Vitamins And Minerals

When pushing ourselves to lift more than we have before, whilst trying more complex workout routines, sports injuries can and do become a real problem – even when the best techniques are used. Nobody likes time off training, but fortunately there are steps you can take to ensure your body is working optimally, reducing...

What Gear Should I Bring to a CrossFit Class?

CrossFit Grips
Over the past few years, CrossFit has become the exercise regime of choice for many people around the world, with CrossFit ‘boxes’ popping up all over the place. Crossfitters pride themselves on training harder than anyone else, and sometimes employ unconventional methods to reach their strength and fitness gals. This requires a special kind of...
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