Exercises You Can Do Literally Anywhere

There’s no need to pay for a gym membership or invest in exercise equipment. You can lose weight and get into shape by doing exercises at work, at home, in front of the TV, etc. Of course, it still helps to eat healthy, do cardio on a regular basis, and to do fitness research...

3 Tips For Gaining Lean Muscle Weight – Increases Muscle Not Fat

If you have been bitten by the bug of competition or just want to look a bit bigger and stronger, it is necessary that the percentage of muscle mass in your body increases, but nothing is so simple on this path. If you want to gain muscle weight, you also go up a little...

What Gear Should I Bring to a CrossFit Class?

CrossFit Grips
Over the past few years, CrossFit has become the exercise regime of choice for many people around the world, with CrossFit ‘boxes’ popping up all over the place. Crossfitters pride themselves on training harder than anyone else, and sometimes employ unconventional methods to reach their strength and fitness gals. This requires a special kind of...

How your diet can make your pheromones

Human body is wonder which contains various mysteries inside it. Like many other things, pheromones are the amazing things that a human body produces. But there is certain type of confusion that who discovered the pheromones? But  various credible resources say that Athena Institute did not discover pheromones. Pheromones perform various functions. Here is...

Coconut oil for hair

Coconut oil for hair
In the beauty industry, coconut oil is crowned as the ultimate fix-everything and the-aroma-of-paradise. The fruit of coconut palm consists of macaroons and piña coladas. Beloved for thousands of years by those living in the tropics as a conditioner, these vitamins and minerals are being used widely in various grow new hair treatment as well. Coconut...

This is the reason why men have morning erections

There are several taboos around penile tumescence, better known as spontaneous erection. However, a recent study published in The Journal of Sexual Medicine explains the natural reason why this physiological mechanism happens in man. According to a study by Ohio State University, men think about sex about 20 times a day; however, the morning erection...

4 Simple & Easy Ways To Get Fit!

If you’re looking to get much fitter, then there are plenty of ways to go about it. However, which is the best suited for you and your lifestyle? Confused? Undecided? Don’t worry. Here, we run through four simple and easy ways to get fit, so that you can choose your favourite. Check it out...

7 Steps of Jogging Routine to Burn 550 Calories

Jogging with Family
Various fitness trainers have devised jogging routines that help you burn at least 550 calories once you complete it. There are steps mentioned below to achieve this target. Step 1 Start with a warm-up session of 10 minutes on 5.0 mph which is the first step. Step 2 After warm-up, immediately switch to 7.5 mph for 20 minutes....

Top 6 Knee Sleeves In 2017

Arthritis-induced knee pain and tough exercises like squat are the main causes of mobility issues & career loss. This is common among men as well women. While reducing workout intensity & pain ointments relieve knee stress, knee sleeves work fantastically. Their comfortable slip-on designs, for a moment, are not hard to wear & remove....

Top Three Wearable Fitness Trackers for 2019

Want to take your workouts to the next level? If yes, you should probably consider getting a wearable fitness tracker. Whatever workouts you are into; whether muscle and strength building or just simple aerobics, a fitness tracker will prove very helpful. Among other things, wearable fitness trackers will help you monitor your heart rate, tell you how much...
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