Coconut oil for hair

Coconut oil for hair
In the beauty industry, coconut oil is crowned as the ultimate fix-everything and the-aroma-of-paradise. The fruit of coconut palm consists of macaroons and piña coladas. Beloved for thousands of years by those living in the tropics as a conditioner, these vitamins and minerals are being used widely in various grow new hair treatment as well. Coconut...

Want To Be Super Fit? Get On Your Bike

Riding a bike is a great way to get fit - and to see more of the world and lead a more environmentally friendly life. In fact, when you consider how good biking is for you and the rest of the planet, it’s a wonder why we don’t see more bicycles on the road....

Is A Personal Trainer Right For You?

If you are considering hiring a personal trainer then before you commit we want you to find out what a personal trainer can do for you and what you will need to look for elsewhere. A personal fitness trainer is an ultimate investment in your personal fitness. He is an expert who will be devoted to your...

A Comprehensive Guide To Cardio!

Cardio can feel like a swear word to some people. Sometimes it’s enjoyable, but most of the time it’s a living hell. In fact, excuse me while I say a prayer for people who are slogging away on treadmills right now. OK I’m back. In all seriousness, cardio is an important part of any...

Working Out in the Winter

When it comes to staying fit in the winter, you’re faced with a number of challenges. First, there’s binge eating and comfort food. Second, there’s the bad weather and dark nights that sap your motivation. Finally, there’s the lure of social events and alcohol. These all combine to make working out in the winter...

Why It Is Not That Easy To Balance Work Life While Exercising

work-life
Admit it, if we had free time in our hands, exercise would not be the first thing that pops into our mind. In fact, many would groan at the idea of exercise. At the end of the day, what with balancing work life and home life, exercising is a luxury that the average working...

5 Home Remedies to Getting Rid of Dandruff (Or a Dry, Itchy Scalp)

If your scalp is dry then you may suffer from various scalp problems, like flakiness, dryness, dandruff, and itchiness. Definitely, you must have tried various commercial remedies to get rid of such problems, but if still, you are not able to get adequate results, then here check our best 5 home remedies to get rid...

Sweat With Kayla – Is It Worth The Money?

So is the Kayla Itsines app, Sweat with Kayla actually worth the money you pay to use it? Making an investment in your health is worth it and an app is so very convenient in the high tech, fast paced environment we all now live. The fitness app that Australian fitness sensation Kayla Itsines has...

How To Deal With Sports Injuries With Vitamins And Minerals

When pushing ourselves to lift more than we have before, whilst trying more complex workout routines, sports injuries can and do become a real problem – even when the best techniques are used. Nobody likes time off training, but fortunately there are steps you can take to ensure your body is working optimally, reducing...

This is the reason why men have morning erections

There are several taboos around penile tumescence, better known as spontaneous erection. However, a recent study published in The Journal of Sexual Medicine explains the natural reason why this physiological mechanism happens in man. According to a study by Ohio State University, men think about sex about 20 times a day; however, the morning erection...
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