Want To Be Super Fit? Get On Your Bike

Riding a bike is a great way to get fit - and to see more of the world and lead a more environmentally friendly life. In fact, when you consider how good biking is for you and the rest of the planet, it’s a wonder why we don’t see more bicycles on the road....

5 Habits of Successful Athletes

Even if you are not a competitive athlete, you are certainly competing with yourself every time you go to the gym or for a run - even if you don’t really believe you are. Odds are you are also secretly competing with your fellow gym goers. Whether you are trying to lose weight or gain...

5 Home Remedies to Getting Rid of Dandruff (Or a Dry, Itchy Scalp)

If your scalp is dry then you may suffer from various scalp problems, like flakiness, dryness, dandruff, and itchiness. Definitely, you must have tried various commercial remedies to get rid of such problems, but if still, you are not able to get adequate results, then here check our best 5 home remedies to get rid...

5 Easy Steps to Quickly Get A Male Model’s Body | Fitness Mantra Revealed!!

It’s not exactly harmless to pursue looks as a means to fitness. It takes a lot of hard work, determination, and an unfortunate number of times, a lot of dirty stuff to get to achieve those looks that are plastered on fitness rags. That said, there are definitely success stories you can find where...

A Guide for Weighted Blanket

1 weighted-blanket for health
A guide for weighted blanket first time buyers When it comes to weighted blankets in Canada, you would obviously like to make the right decision when buying one and leave no room for mistakes while at it. For any first time buyer, buying from an authentic seller is...

Why It Is Not That Easy To Balance Work Life While Exercising

work-life
Admit it, if we had free time in our hands, exercise would not be the first thing that pops into our mind. In fact, many would groan at the idea of exercise. At the end of the day, what with balancing work life and home life, exercising is a luxury that the average working...

7 Steps of Jogging Routine to Burn 550 Calories

Jogging with Family
Various fitness trainers have devised jogging routines that help you burn at least 550 calories once you complete it. There are steps mentioned below to achieve this target. Step 1 Start with a warm-up session of 10 minutes on 5.0 mph which is the first step. Step 2 After warm-up, immediately switch to 7.5 mph for 20 minutes....

Top 6 Knee Sleeves In 2017

Arthritis-induced knee pain and tough exercises like squat are the main causes of mobility issues & career loss. This is common among men as well women. While reducing workout intensity & pain ointments relieve knee stress, knee sleeves work fantastically. Their comfortable slip-on designs, for a moment, are not hard to wear & remove....

Tips to Effective Weight Loss

  Losing weight is a daunting task to many people in different parts of the world. The availability of different types of diets has made many people's resolutions to lose weight impossible. Lack of essential information and understanding on effective weight management tips has also greatly contribute to this condition. There are key tips that...
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