Six Amazing Tricks for Losing Weight

Trying to lose weight? Regular workout and a healthy diet are, of course, the cardinal rules but they are not the only ways you can shed some pounds. As it turns out, there are many ways that you can enhance your weight loss efforts by simply tricking your brain and effortlessly reminding your body...

What Causes Leptin Resistance?

Dr. Guyenet, suggested that there are many cellular functions behind the Leptin Resistance; Inflammaiton The signals of inflammation in the brain (hypothalamua) is actually an important cause of the leptin resistance in both humans as well as animals. Free Fatty Acids in Body Having highly elevated free fatty acids in the body’s blood stream is another cause increase...

3 Tips To Help You Stay In Shape

Let’s be real here: if you’re looking for easy weight loss tips, the reality is that there is no easy way to shed pounds. Diet pills that claim to quickly trim your waist can be extremely unhealthy for you. Instead, we have three tips to maintain a healthy body weight while keeping unwanted weight...

How to prevent High Blood Pressure

About one in every four adult persons has high blood pressure, which is also known as hypertension , which is a major risk factor for heart & kidney diseases , stroke , & heart failure. High blood pressure is very dangerous, because it usually gives no warning signs or warning symptoms. Fortunately, one can...

Winning strategies from Biggest Weight Losers

In the largest study ever of "losers"--folks who lost an average of 66 pounds and kept them off for at least five years--participants were asked how they achieved their success. "Few used extreme strategies, such as fad diets, drugs, or surgery," noted Dr. Mary Lou Klem, director of the University of Pittsburgh National Weight...

What happens when you just can’t burn anymore fat?

You’ve tried every fad diet and spent endless hours at the gym, yet you still can’t get rid of those last few kilos. You’re tired of cutting calories, avoiding food groups and spending more time with your treadmill than with your partner. If you’re dieting and not seeing any results, you’ve plateaued. A fat loss...

Old School New Body – Join the Race to Lose Weight

Old School New Body
Of course, you do not have to be a racer, achieved very low fat to have experienced this on your back or have a potential "victim". Take for example a person with 30% fat, which after three months intake of 800 calories a day managed to reduce to 20%. Although the percentage of fat...

Can You Lose Weight With CBD Oil?

healthy breakfast
CBD oil has become very popular in recent years. Did you know that you can also use CBD as a dietary supplement? Not to combat certain health complaints or conditions, but rather to prevent you from becoming ill. It is therefore used by a lot of people to remedy...

Top 17 Best Foods For Weight Loss

DETOX CLEANSE FOR WEIGHT LOSS
While no single food is a magic bullet for losing weight, there are some certain foods that may be effective in losing your extra pounds. Most of these foods are high in fiber, hence keeping you fuller for a longer time. Include these weight-loss in your daily diet, and you can find easier to...

Menopause Belly Fat – The Struggle is Real

It is well known amongst most women in the menopause years that belly fat starts to creep up on you in a slow and weird way. You can go from a lifetime of having a flat tummy to overnight (or so it seems!) have a pooch. Although this can sometimes be an indication of...
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