Many people often think that weight loss needs to abstain from fat, but our bodies need fats, especially from healthy oils to work and even lose weight. Proper and suitable oils and fats will help reduce hunger, increase metabolism and speed up the body’s nutrients.

However, you must know that not all oils are the same. The best oils for you are Omega-3 fatty acids which are good for the heart, monounsaturated fat and lauric acid are essential for you.

This article is only for informational purposes and not aimed for medical advice. In the following content, we will give you the best essential oils for weight loss. Hope that after reading this, you will get some useful information to apply to your daily diet.

  1. Coconut oil

Being extracted from fresh coconut, coconut oil is a rich source of medium saturated fat, a lauric acid which can be converted to energy more easily than other types of fat. Using coconut oil will leave the less fat reserve in your body.

Coconut oil can be used in many things, from frying to baking, making cakes, pastries, pies … Besides cooking the daily meal. Because of its effective use, this oil is one of the most recommended essential oils for weight loss.

  1. Peanut oil

Peanut oil contains a lot of monounsaturated fat called oleic acids which help reduce appetite and lose weight. In addition to this, research has shown that this particular type of fat also helps to increase memory. These great effects make peanut oil completely deserve to be one of the 8 essential oils for weight loss. Peanut oil has a high boiling temperature, so you can use it to fry foods that need high heat.

  1. Avocado oil

The third one in the 8 essential oils for weight loss is avocado oil. Extracted from fresh avocados, this kind of oil contains high monounsaturated fats for the heart, improves cholesterol and anti-hunger. It also contains vitamins B and E, and especially the potassium that decreases indigestion.

  1. Macca oil

84% of the fat in Maccas is monounsaturated fat, it has a high omega-3 fatty acid content, and contains phytosterols, a plant-derived compound that can help effectively with weight loss. Because of having the medium-to-high boiling temperature, Macca oil is suitable for frying and cooking at high temperatures.

  1. Olive oil

Another kind of essential oils for weight loss is olive oil. Pure olive oil can increase the amount of serotonin in the blood, which is a hormone that produces a sense of satisfaction. In addition to this, olive oil contains polyphenols and antioxidants that can fight many diseases such as cancer, osteoporosis, and brain degeneration.

We highly recommend the extra-virgin olive oil, which is quite expensive, with a strong flavor. This kind should be used with lettuce, vegetables, and cooked dishes. For cooking, soft olive oil is usually more suitable.

  1. Walnut seed oil

Walnut seed oil has an attractive, rich flavor. A study found that a diet rich in walnuts and walnut seed oil may help the body respond better to stress, perhaps even lower blood pressure. This kind of oil is rich in polyunsaturated fatty acids that promote calorie-burning which stabilizes metabolic rate. Walnut seed oil also contains more omega-3 fatty acids than other nuts.

This oil does not suit the temperature, should not be cooked or heated to high temperature.

  1. Rapeseed oil

Rapeseed oil from the plant family of broccoli family, with a nearly perfect 2.5: 1 ratio of omega-6, can effectively combat cancer, arthritis, and asthma. It is also rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that helps stabilize weight. Because of those uses, it is also listed in the 8 essential oils for weight loss.

This oil is best for daily cooking due to high heat tolerance, whose scent is quite neutral so it does not affect food’s scent.

  1. Linseed oil

Linseed oil contains alpha-linolenic acid, omega-3 fatty acids which help stabilize weight and reduce cardiovascular risk, reduce inflammation. Linseed oil is not suitable for temperature so you can also use it with lettuce instead of olive or mayo as usual.

Some other nut oils

Seed oils provide high water content and high monounsaturated fat content. Sunflower seed oil includes 79% monounsaturated fat & 14% saturated fat, and almond oil has 65% monounsaturated fat & 7% saturated fat.

Among those, sunflower seed oil is a healthy choice for cooking. Sunflower seed oil is rich in vitamin E and unsaturated fats.

The above 8 essential oils for weight loss can be found easily around us, especially in the supermarket. Therefore, do not hesitate to try one or even all of them, as long as they are suitable for your body’s status. If you have any questions, please leave a comment below.

Posted by Huyen My, a health and beauty expert at and


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