According to many studies in the world, phosphorus is one of the necessary nutrients in improving the cell functioning, contributing to strengthening strong teeth and bones effectively. If the body is deficient in phosphorus, you may face with some common health conditions like weakened immune system, numbness, muscle pain, anemia, poor appetite, and so on. However, supplementing phosphorus to the body is not a difficult problem because you can get it through your daily meal. However, you need to pay attention to how much you should consume it so that it can be best for your body.

  1. Chicken

Chicken also enter the list of foods high in phosphorus that you should notice. The nutrition experts said that you can get about 37% daily value of phosphorus for each 4 oz of chicken. It is considered to be a good rating among the phosphorus rich foods.

  1. Pork

Pork, especially lean sirloin is also used to supplementing phosphorus for the body. According to some studies, you can get up to 31% daily value of phosphorus for each 100 grams of pork.

  1. Lean Beef

Lean beef is a common and nutritious food for everyone and can be cooked with the different ways. With many people, this is really a great food with about 29% of daily value of phosphorus per each 100 grams of lean beef

  1. Soya Foods

Do you know soya foods? Do you like tofu? This is a common food for the vegetarian because it is really a nutritional food with various nutrients including minerals like phosphorus. According to some studies, it can provide you up to 29% daily value of phosphorus if you can enjoy about 100 grams of soya foods.

  1. Beans And Lentils

Beans and lentils are known to be a great food rich in vitamins and minerals like phosphorus that are very necessary for the human body. It is also a favorite food for the people that are going on a diet because it does not contain the substance that can make you fat. If you can intake about 100 grams of beans and lentils, you can get 18% daily value of phosphorus. Some other beans and lentils even can provide much more. For example, adzuki can provide about 39% daily value per cup of cooked adzuki; yellow bean is about 32% daily value; white beans with 30%, and so on.

  1. Low Fat Dairy

Some types of low-fat dairy like nonfat yogurt can provide you up to 16% daily value of phosphorus for each 100 grams. If you intake about one cup of nonfat milk, you can get about 25% daily value of phosphorus. This is not a small amount of phosphorus if it is compared with other foods.

  1. Whole Grains

Whole grains are also one of the foods high in phosphorus that you should know. They also provide different nutrients that are necessary for the body. According to the nutrition experts, you can get about 128 milligrams of phosphorus if you eat 2 slices of whole-wheat bread. Besides that, they said that most of the whole grain products with yeast inside are often higher in phosphorus than ones without yeast inside.

The above list of foods high in phosphorus includes the most common foods in the kitchen. Most of us don’t often pay attention to this. However, it is important for each of us to maintain our healthy body to against the disease. Finally, if you have any question or idea related to this topic, please feel free to leave your comment in here. We are very glad to get your contribution to our topic.

Posted by Huyen My, a health and beauty expert at and


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