For many of us, the times you see a cup of coffee are not that much – especially if it is not the drink of choice in your family. However, the popularity of the beverage is increasing steadily, and it is functioning more than simply a breakfast drink to start your day.
The rising coffee drinking scene has also led to questions regarding health, which has been a controversy for many years. Advocates of the drink focus on its ability to boost your brain activity and act as an antioxidant, while the naysayers focus on the effects of the active component caffeine – insomnia, increasing blood pressure, and elevating the heartbeat rate. There is a rising sentiment of positivity for the drink though, as scientific evidence comes out to say that the drink is not as bad as you may think, as we will explain in this article.
- 1 The beverage is a major source of antioxidants
- 2 It is good for heart health
- 3 Memory boosts (even if they are short-term)
- 4 Stops decline of cognitive activity
- 5 Reduces the chances of getting type 2 diabetes
- 6 Reduces the risks of getting cancers
- 7 Your liver will appreciate you
- 8 Boosts exercise performances
- 9 Final thoughts
The beverage is a major source of antioxidants
You may be surprised at this, but coffee has even more antioxidants than cocoa and green tea, which are considered by many to be the superheroes of antioxidant activity. In fact, unprocessed coffee beans show up to 1,000 antioxidants, according to scientists, while others will develop as the roasting process occurs. Increasing numbers of scientific studies reveal that coffee is a major primary source for antioxidants.
These antioxidants are very good for your health. They fight any inflammation that has occurred, which makes them a good weapon against fighting any occurrence of cancer, arthritis and arteriosclerosis. In addition, they can neutralize free radicals that are lurking in your bloodstream, resulting in reduced stress that may have led to chronic illnesses.
The beans also contain chlorogenic acid, which is responsible for preventing cardiovascular diseases, and the beans are an exclusive source of this component.
It is good for heart health
Findings from a Dutch study that analyzed the heart health of different individuals over the course of 13 years revealed that people who consumed coffee in moderation – between two and four daily cups had a reduction in chances of getting heart diseases by 20%, compared to heavy or light coffee drinkers and non-drinkers.
This is due to coffee protecting against damages to your arteries, which inflammation causes – again this ties in with the coffee containing high levels of antioxidants that protect your heart.
Memory boosts (even if they are short-term)
Coffee causes surges in the brain activity, as research from a recent Austrian study revealed. The activity was measured by MRI (Magnetic Resonance Imaging), while the participants of the study did a memory task after consuming 100 mg of coffee each.
The study researchers noted that the reaction times and memory boosts of all the participants improved by significant margins, compared to the control group of the experiment who showed no increase in activity of their brain.
The results are thought to be so because coffee affects specific regions of your brain, similar to an addictive drug, according to information from Indiana recovery resources Indiana. It will affect mainly the areas dealing with concentration and memory – while the effects are short, wit is not clear how long it specifically takes from individual to individual.
Stops decline of cognitive activity
Coffee does not only elevate your brain activity, but also provides a prevention mechanism against cognitive decline as you age. It is therefore a guard against certain conditions like Alzheimer’s’ or dementia.
In fact, according to a Finnish study, drinking between three to five cups in your 30s, 40s and 50s reduces your risk of getting dementia by about 65%.
This phenomenon may be due to two factors – caffeine preventing the increase in levels of beta-amyloid plaque in the brain, which contributes to the development of Alzheimer’s’. Secondly, it may reduce the chances of you getting type 2 Diabetes, which is a major risk cause of cognitive illnesses.
Reduces the chances of getting type 2 diabetes
There are growing sentiments that suggest the links between drinking coffee regularly and prevention of diabetes. In fact, a study from 2009 revealed that one cup of coffee reduces your cancer risk by about 7%.
0The science behind this may be rooted in two factors – coffee assists the body to utilize insulin properly, as well as protecting insulin-production cells therefore regulating blood sugar. The other possible explanation could be that coffee stops tissue damage by preventing inflammation – especially through the component caffeic acid.
Reduces the risks of getting cancers
For men, one of the scenarios you may get as you grow older is the risk for prostate cancer. Drinking coffee daily however reduces this risk, according to research from the Harvard School of Public health. They found that taking two to four cups daily is enough to reduce the risk of endometrial cancer in women by 25%. In addition, it has shown to prevent other cancers like breast, colon, rectal and liver cancers.
This healing touch is due to the coffee beans containing polypherols, which are antioxidant phytochemicals. These have anti-cancer properties, which makes them capable of reducing inflammation that may lead to cancer as well as certain tumors.
Your liver will appreciate you
Consumption of coffee leads to lower chances of contracting cirrhosis. An inverse relationship between blood levels of liver enzymes and coffee consumption actually exists, as increasing levels of the enzymes indicate that there is inflammation somewhere, causing damage. The more coffee you drink, the lower the levels of these enzymes become.
Boosts exercise performances
Some exercise experts will tell you that caffeine consumption is dehydrating your body post-workout. However, scientific research tells a different story – consuming it moderately actually does not dehydrate your body after a workout session – in fact, it assists the body to battle any fatigue you may have, and allows you to exercise longer.
The drink improves your stamina and endurance, and strengthens the contraction of muscles – helping in your pain perception, and increasing the fatty acids in your blood that increases stamina.
With all the information that is coming out of scientific research, it is enough to make you consider making the beverage your favorite drink in the morning. Nothing beats a cup of coffee to start your day, and your body will thank you for it.