kayla itsines bikini body guide

Why and how is it that Kayla Itsines Bikini Body Guide (BBG workout) works the way it does for so many women across the globe?

There are a variety of reasons as to why Kayla Itsines BBG workout works for so many women who sign up to complete the first 12 weeks of the Bikini Body Guide 1.0 and even the next phase Bikini Body Guide 2.0 weeks 13 – 24 that builds on the previous version.

Kayla Itsines Bikini Body Guide Review

Kayla Itsines’ approach is to look at weight loss and increased fitness holistically by incorporating a combination of factors such as exercise, nutrition and education.

The BBG guide certainly is not for everyone as it is a ‘GUIDE’ and not a one size fits all approach, however it is doable for the intermediate exerciser with a base fitness, a strong internal motivation and ability to follow provided material accurately. Research has shown that for optimal weight loss results it is better to combine both regular exercise with good nutrition rather than either exercise or nutrition alone.

By educating women on these factors and how to go about doing so enables them to gain knowledge on how to structure daily meals and snacks in conjunction with appropriate exercise to enhance metabolism to encourage weight loss and increased fitness.

Kayla has done exactly that in her Bikini Body Guide plan, as experienced by this reviewer at Norbati.com who shared her experience with the BBG workout.

BBG Workout Plan – Will It Work For You?

The guide may work for some but not all due to certain lifestyle, dietary or physical conditions and although the guide is not for everyone there are three points of interest that indicate why it can work for some or at least help in the slightest to get women moving and thinking more about living and maintaining a healthy, active lifestyle;

  1. Exercise
    Kayla Itsines Workout is based on proven research to maintain fitness and aid in weight loss and fat reduction. The workout guide containing exercise and training plans structures the week-to-week and day-to-day exercise programs and schedules. It is precisely planned out in the Kayla Itsines Bikini Body Guide eBook where you can see your week and days exercise at the click of a button rather than reading all the way through the PDF to find the information you need. Exercises are put together for you and repetitions and time pre-planned therefore allowing you to know exactly what to do each and every workout especially since each exercise is explained succinctly.
  1. Nutrition
    The h.e.l.p healthy eating plan is provided by Kayla Itsines alongside her Bikini Body workouts exercise and training plan. This guide supports balanced healthy eating based on the Australian Guide to Healthy Eating and is designed by Kayla and her partner Tobi from personal experience in conjunction with Accredited Practicing dieticians from NPA Pty Ltd who are nutrition professionals. Information provided encourages women to eat a variety of foods such as grains, vegetables, fruit, dairy, lean meat, poultry, fish, eggs and alternatives which are paramount in developing healthy and balanced eating habits to fuel an active lifestyle and maintain energy. Explanations of approximate times that are best to eat and what kinds of meals and snacks are ideal are suggested. There are recipes available to aid in ideas of what to cook and prepare for the days and week ahead to enable the active woman changing her lifestyle and eating habits to stick with it as there is variety in what is appropriate to eat, rather than the same old thing.
  1. Education

In both her original Bikini Body Guide (BBG) PDF version and now the Sweat with Kayla App there are over 300 hundred pages of educational information to increase the knowledge of women on the various exercise and nutritional aspects of her guide and why certain exercises and recovery methods work and how they can implement them. Remember knowledge is power!

Bikini Body Guide Can Help You Become Healthier

bbg workout

Despite being labelled as a ‘Bikini Body Guide’ by incorporating these three elements within her BBG workout Guide, Kayla Itsines aims to improve women’s lifestyles to becoming healthier and more active and work towards a healthy body weight and fat reduction.

The combination of all three elements together via proven research enables success with fat loss and increasing fitness and health. Not to mention the amount of social motivation and inspiring testimonials that seem to keep the women taking on the BBG going. Making exercise and improving health a social affair adds in an aspect of accountability.

If women exercise and eat well while having been educated to increase their knowledge to do so while committing themselves to improving their current health and fitness, the desired outcome can become a reality. With Kayla Itsines Bikini Body Guide (BBG workout), it will definitely help you achieve that easier!


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