By definition, probiotic foods contain many certain fibrous carbohydrates which nourish the good bacteria in your digestive system. Consuming prebiotic foods is a smart choice for building a healthy microbiome which helps to improve our defense system in fighting against toxins from animal or vegetable products, air-pollution, viruses, etc.

What Are The Important Health Benefits Of Prebiotic Foods?

For our body to thrive, we must be supplemented with an abundant food & nutrition source. Your gut bacteria become unbalanced if your daily diet is not supplemented with prebiotic fibers to grow the good bacteria. There are many common diseases associated with unhealthy gut bacteria including:

Low immune system


Heart disease



Irritable bowel syndrome







Liver diseases

Multiple Sclerosis

And more

Prebiotics are usually confused with probiotics. Although both probiotics and prebiotics contribute to important health functions for the human gut, they have very different roles in your body. Probiotics are microorganisms living inside your digestive system while prebiotics are kinds of dietary fiber which nourish the good bacteria in your gut. In this article, we only discuss the health benefits of prebiotics.

Prebiotics with nondigestible carbohydrates feed the friendly bacteria in your digestive tract, improving digestive health, immune system and more. Prebiotics help your gut bacteria produce essential nutrients including short-chain fatty acids ( butyrate, acetate or propionate ) for the colon cells, leading to a healthier digestive system. These nutrients also help to improve metabolic health after being absorbed into the bloodstream. According to a recent study, there is a correlation between a reduced risk of colorectal cancer and a diet rich in prebiotics. Another study also showed that prebiotic foods helped to enhance calcium absorption as well as improve bone density. In addition, the good thing for those trying to lose weight, one small study on prebiotic foods found that prebiotic properties could increase satiety after meals. This is the reason why prebiotic foods are really essential for your health.

There are a lot of natural remedies with available prebiotic properties which help to improve gut function. Here are the top amazing prebiotic foods for a healthy gut you should know.


Asparagus is brimful with folate, fiber, vitamins, and protein (about 4 grams of protein/ 8 stalks). Raw asparagus with a naturally sweet taste can be used as a natural diuretic to prevent bloating.

Raw asparagus can be cooked in various ways. If you like to enjoy raw asparagus, try lightly steaming, grilling the veggie.


Your gut loves bananas. They not only soothe your gut membrane but also have natural fibers which boost good bacteria growth. You should choose ripe bananas instead of greenish bananas for easier digestion because those kinds of banana are higher in starch and harder to digest in comparison with the ripe bananas with digestible starch high natural sugar level. All bananas are huge sources of fiber, potassium, and vitamins.


Onions can be one of the cheapest prebiotic foods which are beneficial for your digestion. Onions have a great source of inulin and antioxidants which help to clean your gut with the good bacteria as well as improve your immune system.


Garlic is a great source of inulin and is considered as a powerful antibacterial agent. Vitamin B 6 in garlic may support the metabolism as well as enhance your nervous system health.


Berries are packed with antioxidants and prebiotics fibers which boost good bacteria growth as well as improve your immune system. For a healthier gut, you should eat more berries.


Cabbage is a cheap prebiotic food for you. Cabbage contains B & C vitamins and alkalizing minerals which promote the friendly bacteria growth as well as improve your immune system.


Beans are considered as one of the strong digestive boosters because they are brimful with fibers and oligosaccharides which nourish the good gut bacteria. Beans are also a great source of, protein, potassium.


Apples are known as one of the fantastic foods for your health because of their antioxidant content. Moreover, the natural pectin fiber, the source of inulin and natural FOS in apples are pretty great for your gut health. According to nutritionists, pectin, inulin and natural FOS help to feed the friendly bacteria. In addition, for those with obesity, apples may keep them full and ward off high cholesterol.


Oatmeal is a great prebiotic food because it helps to reduce “bad” microbes, increase the growth of “good” bacteria in your digestive system, according to some nutritionists. Therefore, you should start a bowl of oatmeal daily for your healthier gut.

Raw Honey

Raw honey has long been famous for its powerful health benefits. It is also known as one of the good prebiotic foods. Many scientists showed raw honey significantly increased the good bacteria in your digestive tract.

Fermented Foods

Fermented foods are a great source of probiotics because they are high in the good bacteria which may improve the gut health. There are a lot of fermented foods with the beneficial prebiotic fibers such as kimchi, kombucha, or sauerkraut.  After consuming these natural remedies, the fibers are fermented in the gut, helping the digestive process.


Leeks are another food in the list of amazing prebiotic foods. Leeks have inulin which helps to boost your gut health.

In conclusion, with these top amazing prebiotic foods and prebiotics’ important health benefits given in this article, you should start adding prebiotics into your daily diet immediately. If you like our list of the top amazing natural remedies for your healthy gut, please click like and share for more articles and leave your comments below.

Posted by Huyen My, a health and beauty expert at and


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