So is the Kayla Itsines app, Sweat with Kayla actually worth the money you pay to use it?

Making an investment in your health is worth it and an app is so very convenient in the high tech, fast paced environment we all now live. The fitness app that Australian fitness sensation Kayla Itsines has now released makes it easier to access the Bikini Body Guide workouts plus plan your daily exercise and healthy eating.

However is the Sweat with Kayla app worth the money? Read on to learn more. We also recommend you to read this detailed review of Sweat with Kayla by

Sweat with Kayla Review

There has been controversy over the cost of the Sweat with Kayla App compared to the downloadable PDF version and other fitness centers and programs. If you are a seasoned BBG user you might not be impressed as the same PDF information is converted to an easy to use APP. If you are new to Kayla Itsines’ program you will most likely enjoy her fitness app as the information and workouts are new material for you.

You can pay hundreds of dollars on months and years accessing a gym and personal training facility for the equipment without getting a program or guidance throughout, particularly if you are attending a 24-hour gym. In that respect you may get more out of the Kayla Itsines app and purchasing a few basic pieces of equipment that will last you a lifetime as well as gaining knowledge to work out from home, but is it better than just the PDF?

Kayla Itsines’ new App Sweat with Kayla can be recommended as an addition to your I-phone or I-pad to enable you to follow the guide to help with weight loss, body fat reduction and increased fitness as it is:

  1. Portable
    Being converted to an electronic platform such as an app means you can open up your account anywhere, anytime to complete workouts, track progress and access informative advice as well as handy recipes and shopping lists. The ease of access means there is no excuse not to keep on top of your weight loss and fitness goals.
  2. Layout
    Browsing and navigating the app is very straightforward and easy with a welcoming and colorful design. Rather than flicking through pages of the PDF of the BBG, each section is easily accessed via the click of a button on the topic or workout you are searching for. It is also conveniently available in multiple languages; English, French, Spanish, Italian and German.
  3. Informative
    Although very similar to the PDF, education on exercise and nutrition, planning, grocery lists plus recipes for breakfast, lunch, dinner and two snacks per day are included. These articles are easy to read and help you to learn the science behind why Kayla prescribes certain types of exercise and when and what to eat throughout the day.
  4. Value
    When you compare the cost to what you would spend over months and years of using a gym, personal trainer and attending small group training as well as casual group fitness classes the highly criticized cost is not actually too bad. The new app will cost you roughly $20 per month or $55 per 3 months (12 weeks). You may decide to purchase the extra equipment such as dumbbells, medicine ball, jump rope, exercise matt and foam roller which you will be able to keep for years of use! These items form a basic gym for you to have at home rather than venturing to an expensive gym. Overall, you may spend $200 to $300 getting the App and some basic equipment and investing in your workout plus nutrition knowledge. A downfall of the App is you lose access to the workouts once you unsubscribe unlike the BBG PDF version, which you can keep, saved on your computer or as a print out for a lifetime. This is one of the main problems with the newly released Sweat with Kayla App as it looks a little costly when you sit down and add it all up, particularly if you are losing all the information you are paying for.

Kayla Itsines App Flaws


One criticism I do have is that due to now being on an electronic based platform it would be nice to see some video based exercise demonstrations rather than just the PDF for greater exercise execution understanding, but overall, the layout is uncomplicated and a breeze to view.

The Sweat with Kayla App featuring Itsines’ widely known Bikini Body Guide can be beneficial and somewhat ‘worth it’ for a select market due to its ability to be accessed anywhere, attractive and easy to read layout with informative and educational details on workout scheduling and nutrition ideas.

The app’s value for money will depend on your previous experience with Kayla Itsines’ BBG and whether or not you are willing to give up the material you have obtained when unsubscribing. We all love having access to anything via our phones, who doesn’t have their phones attached to their hip these days, however if you want to have long term value your best bet would be to buy the actual guide out right over the Sweat With Kayla app so you can keep it long-term.


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