Tag Archives: meditation

Which Meditation Technique is Bestfor Me?

In today’s world of modern technology and fast-paced living, meditation has become a buzzword as the key to relaxation.  If you’ve ever caught yourself running on autopilot and wondered how to get yourself focused on the present, meditation just might be the answer you’re looking for. What is meditation? When you find yourself running on […]

Defy Your Age With These Alternative Health & Beauty Tips

Let’s be honest about aging. Whatever we might say, if someone found the fountain of youth today, we’d all be having a drink from it tomorrow. For the moment, though, that possibility is not real – there are alternatives to myths and legends, though. Here are some fantastic health and beauty tips that can help […]