Tag Archives: tips for staying healthy in the workplace

5 Ways to Stay Fit and Healthy at The Office

The average person currently spends around half of their waking day sitting down. Although the health risks of such a sedentary lifestyle are well documented (often leading toobesity, diabetes, various cancers, and heart disease), methods for avoiding these risks are less well-known – and can’t always be overcome by regular exercise outside of work hours. […]