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Want to take your workouts to the next level? If yes, you should probably consider getting a wearable fitness tracker. Whatever workouts you are into; whether muscle and strength building or just simple aerobics, a fitness tracker will prove very helpful. Among other things, wearable fitness trackers will help you monitor your heart rate, tell you how much...

History of Acupuncture Acupuncture’s origins are deeply rooted in ancient China. While there is some disagreement as to whether the practice began two or four millennia ago, what we do know is that acupuncture has been around for thousands of years and has helped many across the globe. Acupuncture...

Believe you have it in you to assist seniors and individuals with physical disabilities lead as happy, dignified and independent a life as possible? Your decision to embark upon a career as a home health aide will have a direct impact on a steadily growing Baby Boomer population in the country. Unsurprisingly, employment of home health...

It seems that after exercising, falling asleep couldn’t be easier. However, it can sometimes prove to be more difficult than you could imagine. After intensive workouts or endurance tests, it’s not unusual that post-workout insomnia sets in and prevents you from getting the slumber you desire and need so much. We all need a good night’s...

Are you looking for a safe way to express your feelings? Do you need an outlet that can quickly improve your physical and mental health? If you have a hard time expressing your emotions and thoughts, maybe you should try art therapy. There are many benefits to art therapy and also many ways that you can...