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How to Sleep Better With Lower Back Pain

Lower Back Pain
You are more likely to have lower back pain if you are inactive, overweight, regularly lift heavy weights, and sit for long. It often manifests itself as an occasional, dull, mild irritation. When the pain starts to spread down the legs, then you have reasons to worry. Lower back pain is a known cause of...

Top 17 Best Foods For Weight Loss

While no single food is a magic bullet for losing weight, there are some certain foods that may be effective in losing your extra pounds. Most of these foods are high in fiber, hence keeping you fuller for a longer time. Include these weight-loss in your daily diet, and you can find easier to...

Best Teeth Whitening Methods

Teeth Whitening
Dental discoloration is something very common despite the brushing, flossing and regular visits to the dentist. The food we eat, environmental factors and the passage of time will eventually take a toll on the natural brightness of the teeth. These days there are more whitening options than before. A professional treatment by an experienced...

Why Is Early Detection of Dental Problems Important for Your Child?

Early Detection of Dental Problems
Many dental problems can be corrected painlessly and easily if they’re caught in time. That’s why it’s so crucial to look out for dental issues that kids commonly face, and make sure they’re corrected early on. Early detection and treatment can help with these 7 childhood dental problems: Tongue Tie This is where a fibrous band...

8 Benefits Of Banana Flower During Pregnancy & 3 Delicious Recipes

Having a baby is an exciting and stressful time for couples. There are certain prenatal care choices that must be made. Some of these choices or options include natural and artificial supplements that are beneficial for both the mother and child. Sweet potatoes, salmon, and grains are some food although common, they offer amazing...